Mediterranean Tuna Salad Wrap
These are so versatile and give a little twist to a traditional tuna salad. You can put your own twist on it too — serve it cold in a wrap, grill it to make a melt, or throw it on top of a salad! It also makes great leftovers to use throughout the week.
Other ideas: leave out the feta and top with another cheese of your choice (pepper jack or havarti would be great).
If you don’t want to do all the chopping, you could also prepare the tuna without the ingredients and instead throw the cucumbers, tomatoes, olives, bell peppers into the wrap.
PICKLE NOTE: My husband isn’t a huge pickle fan - he’ll eat them but he doesn’t request them on his sandwich like I do and he tried it with and without pickles and he agreed it needs the brine from the pickle.
Ingredients:
1 can tuna or chicken in water, drained
Dressing: mayo, greek yogurt and/or store-bought tzatziki dip, smashed avocado (I like half TJ’s tzatziki dip + 2% greek yogurt + smashed avocado)
Green onion, diced
Persian cucumbers, diced
Roasted bell peppers, diced
Tomatoes, diced
Kalamata olives, diced
Pickles, diced
1/4 c. feta
Salt & pepper to taste
Optional: Siracha
Wrap/bread/greens of choice
Directions:
Drain the canned tuna and mix it with your dressing option/combo. The greek yogurt will give you more protein. You can also smash some avocado in there too.
NOTE: Quantities for veggies is totally up to you! Add all the diced veggies you’d like plus any salt & pepper (to taste) and feta.
Optional: Add in a little siracha for a kick.
Enjoy!
